
Kimberly Lynn Williams
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Life Coach
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Health Coach
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Primal Diet Coach
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LIFE COACHING
ICF Certified Life Coach working with children, teens, and young adults helping them find and stay on a positive path as they navigate the challenges and hurdles of life while finding their talents and passions.
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All young people need positive guidance and direction. As they grow and begin to individuate from their parents seeking a certain level of autonomy, a natural distancing can occur. When this happens, if they do not have other emotionally mature adults to turn to for guidance, they sometimes rely on peers still trying to navigate the world themselves. This is also a time when the bad guys of the world can slowly work their way in, looking for the vulnerable. ​
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I help keep them moving forward in a positive direction with family, friends, in school and on their chosen life path. I offer both in-person and virtual sessions, providing flexible options that work best for their schedule.
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HEALTH COACHING
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It has been scientifically proven that all disease is caused by 2 things.... Toxins and Deficiencies. Toxins damage and destroy healthy cells in our body. These damaged cells, dead cells and toxins are what microbes such as bacteria, viruses, parasites and molds thrive on. Cells also become weakened and die when they are deficient, once again creating the perfect conditions for microbes to thrive. When there are no poisons and dead cells in the body, then there is nothing for these microbes to exist on.
These damaging toxins can come in all forms from chemicals in your body lotion to the negative thoughts in your mind.
The secret to living a healthy life free of disease is first, prevention. Remove as many poisons from your life as possible. The second secret is to be on a consistent detoxification and rebuilding program of the physical body and the mind. In order to experience true health and wellness, one has to be moving more poisons OUT than are coming IN while simultaneously rebuilding. This is not as difficult as you might think once you understand the foundation and techniques.
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I use a very specific technique that follows what I call "The Threshold Of Life" to help guide you to living a happy healthy life free of disease.
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PRIMAL DIET 101 COACHING​
When I first learned about the Primal Diet and read We Want To Live by Aajonus Vonderplanitz, I thought it was the craziest thing I had ever heard. "These people are all going to die" were the first thoughts that ran through my head. But I read the book again...and then a third time. Although it was completely counter to everything I had been taught - both in life and in the medical field - there was something about it that felt deeply right. It felt natural. It felt in sync with nature. After all, of the more than 7 million animal species on Earth, not one cooks its food before eating it - except humans and our domesticated pets, which are often among the least healthy.
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After more than 22 years on the diet, now at 62 years old, I do not have the familial diseases I was once at risk for, and I do not take medications unless in an emergent circumstance. ​This experience has shaped the way I support others wanting to explore the Primal Diet. I work with individuals across the full spectrum- those who feel ready to fully commit to it, as well as those who prefer a more gradual, intuitive transition or integration. I help each client determine a starting point that feels right for their body, lifestyle, and their level or readiness.
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I wrote Raw To Radiant - the secrets to a life of radiant health through raw foods, as the beginners guide and understanding the ABC's of the Primal Diet and the root cause of disease. Click the link below to order.
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PRIVATE MEDICAL RESEARCH
​I have been given a gift of the ability to help get to the true root cause of disease so one can make the changes necessary to take control over their ailments and in most cases, if they choose, reverse them. I am for hire privately to help you with your health and medical research.
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About
As a former competitive dancer and gymnast, medical sales rep for some of the largest pharmaceutical and medical companies in the world, life coach, personal trainer, healing touch practitioner, yoga teacher, health writer for the esteemed Aspen Healthy Planet Magazine, host of the VoiceAmerica.com podcast “Raw To Radiant”, guest chef at the Cooking School of Aspen, pageant title holder, and mom……health and wellness has been part of my entire life.
In 1999, my daughter was born unable to sleep, crying inconsolably, and with rashes on her body. I was told the crying was colic and it would go away. It never did. I was also told to just put her in a crib and eventually she would get so tired that she would cry herself to sleep. My mother's intuition told me it was something else. After taking matters into my own hands and doing my own research, I discovered the rashes were reactions to foods, and her inability to sleep was because she had obstructive sleep apnea due to her tonsils and adenoids being so large they blocked nearly all of her airway, preventing her from breathing when I would lay her down. Had I let her cry herself to sleep as was suggested to me by well-meaning medical practitioners and friends, she would have most likely died from self-asphyxiation.
After a decade of working in the field of western medicine for some of the largest medical companies in the world, and in response to my daughter's health issues, I shifted direction into medical research and nutrition. I created Idella’s Natural Gourmet, one of the first gluten-free organic cookie companies that made delicious cookies for people with food allergies and sensitivities. Later, after personally diving into the Primal Diet, I opened "Nur-ish ", an organic raw foods co-op that served delicious organic raw foods including various types of ceviche's, carpaccio, and raw dairy desserts, supporting the Primal Diet community in the Aspen Colorado Valley, all the while committed to my daily yoga practice, volunteering at our school, and raising my daughter.
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After spending most of my career focusing on the physical body, I turned my attention to the study of the mind. More specifically, the mind-body connection and how our thoughts, and mental attitude directly impacts our physicality. This took me down the path of "Life Coaching".
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I have been given a gift of an ability to help my clients get to the core issues of both body and mind, to resolve challenging health conditions and live happy healthy lives. ​
Please contact me directly for availability. I offer a variety of services at all levels and all prices.